Postpartum Nutrition

Postpartum is the period after delivery up to six months when the baby is nursed by the mother. During this period, a baby consumes nothing but the milk produced by the mother. The lactating mother requires about 500 extra calories each day hence; good nutrition for the mothers becomes crucial. During pregnancy, women gain a lot of weight as well. A good diet can also help reduce weight without reducing your nutrition in the postpartum period. Nutrifit hosts a licensed and expert dietitian, Dr. Madhavi Chadchan. We evaluate your lifestyle and health and based on that we plan out a diet regime that is best suited for you.

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